Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please note: This is for one day a week. You can do Tuesday or Thursday in any given week as your schedule permits.

Afraid to ask someone how to use your phone? Don’t be! The truth is most of us find out as we go. Different phones often have the same things in different places. Let’s join forces and figure this out together!

Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will answer your questions about the different ways to provide care for infants, teens, and siblings. If you’ve ever considered foster care or adoption, this is an excellent opportunity to learn more and get your questions answered! Learn about the licensing process and explore the various ways to support youth and provide care, including respite care. Discover ways to support foster families. Register directly:  

FOSTER CARE/ADOPTION Q & A - LIVE ONLINE

Join the A Family for ME program for a live, virtual conversation about becoming a foster/adoptive parent in Maine. Recruitment Specialists will answer your questions about the different ways to provide care for infants, teens, and siblings. If you’ve ever considered foster care or adoption, this is an excellent opportunity to learn more and get your questions answered! Learn about the licensing process and explore the various ways to support youth and provide care, including respite care. Discover ways to support foster families. Register directly: https://www.tickettailor.com/events/afamilyforme/

     Second Monday of the Month

     12-1 p.m. or 6-7 p.m.

Join us for dinner, stories, and fun family activities! In addition, each child will be able to take home a book each week! This free Parent and Child Together (PACT) activity meets at the Riverside United Methodist Church on Thursday evenings as designated. If you have questions regarding this FREE program or want to register, please call Renee at 625-3092 or email rpayeur@sad55.org. Bring the family and join us! Please note that this is the winter session. We continue on for a spring session as well. Pre-registration is required due to space issues and to keep everyone updated on any changes.

     Thu. Jan. 23-Mar. 20, 5:30-7 p.m.

     No Meeting Feb. 20

It’s not just a matter of teaching old, young, or other “dogs” new tricks. You can do it! Technology is more user-friendly than you may realize. Learn the basics of informational and transferable skills focusing on what you want to do and how to simplify life using your computer, laptop, or tablet as well as the Internet and Gmail. Bring your laptop or tablet. If you need one to use, just let us know. Please pre-register as space is limited.

Boy, it’s cold out…but never fear! Just join us for a winter indoor walking activity that helps melt stress, health issues, and maybe even a few pounds without battling cold, snow, or ice. Come on in, warm up, and just walk! Meet in the lobby at Sacopee Valley Middle School. Please pre-register as a minimum of 3 people is required to run the course.

No class on February 19.

Take your yoga off the mat and onto the couch! Feeling unmotivated or too embarrassed to exercise in public? Join other beginners for this introductory workshop and learn basic yoga positions and breathing practices to add some exercise and movement into your day. Enjoy these short, easy yoga exercises and discover the simple changes you can make to adapt each pose to fit your body’s needs. Practicing yoga has many benefits including increased blood flow and improved strength and flexibility. And the added mental health boost isn’t a bad thing either! Join us and start your journey to better health! Wear comfortable clothing and have a couch handy! Pre-registration is required to receive online link.

Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.