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Senior Central
CHAIR YOGA
with Marianne Wyer

Gain the benefits of yoga exercise without being on the floor! The chair is used as your foundation and support. This program is beneficial to all, regardless of age or flexibility. Simple stretching, guided breathing, and individual adjustments aid in gaining strength, balance, and vitality. Optional: Bring water for hydration. You may also bring a mat to place under your chair if you would like. Please pre-register as we need a minimum of 4 people to run the course.
Will run
TAI CHI – TUESDAY SESSION
with Volunteer Leader

One of SVACE’s longest-running classes is Tai Chi, which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.
No Class November 7 & 23
Will run
TAI CHI – THURSDAY SESSION
with Volunteer Leader

One of SVACE’s longest-running classes is Tai Chi, which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.
No Class November 7 & 23
Will run
MONDAY COFFEE, GAMES, AND MORE!
with Senior Central
SENIOR CENTRAL invites our local senior citizens to coffee, cornhole, cards, cribbage, and, of course, socializing! FMI: Leave a message at (207) 650-6665.
Mondays, 10-11:30 a.m., Ongoing