Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Class topic and discussion of getting older, living longer, and enjoying the process: What is a Blue Zone? What’s love got to do with it? What moves you? What is in your genes? Let’s explore these questions and share the journey! Please pre-register as we need a minimum of 4 people to run the course.

The Southern Maine Agency on Aging serves 28,000 clients annually with the help of over 400 volunteers. We are the focal point in Cumberland and York counties for resources, services and information, to empower older adults, adults with disabilities, and their caregivers to live to their fullest potential. Join us as we go over available services and activities to include adult day programming, benefit checks and application assistance, Medicare counseling, money management, caregiver education and support, volunteer opportunities, physical wellness classes, and nutrition services to include Meals on Wheels.

SENIOR CENTRAL invites our local senior citizens to coffee, cornhole, cards, cribbage, and, of course, socializing! FMI: Leave a message at (207) 650-6665.

     Mondays, 10-11:30 a.m., Ongoing

Sacopee Valley Grateful Undead is again hosting a walking program for us older folks. It is a time for local people to get together to make our lives more fun. You are invited to enjoy an hour or so of easy but interesting walks. FMI, call 207-408-3829. Please pre-register, allowing individuals to be contacted if there is a cancellation.

Join us once a month for lunch in the gym! The Community Cafe is sponsored by Senior Central of the Grateful Undead on the 4th Wednesday of every month, 11 a.m.-1 p.m. at the Parsonsfield Town Hall. Meals are provided by The Carriage House Bistro & Tavern, and the menu will be posted on parsonsfield.org. RSVP is required by the third Friday:  email pride04092@gmail.com or call 625-3781. Suggested donation for 60+: $8; Cost under 60: $10