One of the longest-running classes at SVACE since 2017 is Tai Chi, hosted by Bob Mason. In this easygoing course, Bob taught us to recondition the mind and body simply through movement, breathing and focusing. He aptly called it “meditation in motion.” This course is now listed under the SENIOR CENTRAL section of our brochure. Bob has retired from our program, so a couple of loyal Tai Chi students are now leading the group in both the Qigong exercises and the Yang Style 24 forms as well as introducing new paragraphs of the 42 Form. Please join us this spring in the newly renovated Pike Hall in Cornish to renew your mind and body. Please pre-register as a minimum of 8 people is required to run the course.

One of the longest-running classes at SVACE since 2017 is Tai Chi, hosted by Bob Mason. In this easygoing course, Bob taught us to recondition the mind and body simply through movement, breathing and focusing. He aptly called it “meditation in motion.” This course is now listed under the SENIOR CENTRAL section of our brochure. Bob has retired from our program, so a couple of loyal Tai Chi students are now leading the group in both the Qigong exercises and the Yang Style 24 forms as well as introducing new paragraphs of the 42 Form. Please join us this spring in the newly renovated Pike Hall in Cornish to renew your mind and body. Please pre-register as a minimum of 8 people is required to run the course.

One of the longest-running classes at SVACE since 2017 is Tai Chi, hosted by Bob Mason. In this easygoing course, Bob taught us to recondition the mind and body simply through movement, breathing and focusing. He aptly called it “meditation in motion.” This course is now listed under the SENIOR CENTRAL section of our brochure. Bob has retired from our program, so a couple of loyal Tai Chi students are now leading the group in both the Qigong exercises and the Yang Style 24 forms as well as introducing new paragraphs of the 42 Form. Please join us this spring in the newly renovated Pike Hall in Cornish to renew your mind and body. Please pre-register as a minimum of 8 people is required to run the course.

Gain the benefits of yoga exercise without being on the floor!  The chair is used as your foundation and support. This program is beneficial to all regardless of age or flexibility.  Simple stretching, guided breathing, and individual adjustments aid in gaining strength, balance, and vitality. Optional: Bring water for hydration. You may also bring a mat to place under your chair if you would like. Please pre-register as we need a minimum of 4 people to run the course.

SENIOR CENTRAL invites our local senior citizens to coffee, cornhole, cards, cribbage, and, of course, socializing! FMI: Leave a message at (207) 536-9152. 

     Mondays, 10-11:30 a.m., Ongoing