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Health, Wellness, and Fitness
BEHAVIORAL HEALTH PROFESSIONAL TRAINING & CERTIFICATE PROGRAM - ONLINE
with Jeffrey Carpenter

Looking for meaningful work? Our community needs individuals who want to make a difference in a child’s life. Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism and Mental Health Disorders and their families. And the need in our area is great! As an integral part of the child’s treatment team, a Certified Behavioral Health Professional (BHP) has the opportunity to make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful ONLINE training and certificate program. This training will prepare you for employment through local social services agencies and equip you to work with children who qualify for services. The program can be started at any time and finished at your own pace. You will complete 12 online modules then three 4-hour live (in-person or virtual) sessions. Once the modules are completed, you will receive free online blood borne pathogen training and Child and Adult First Aid and CPR certification. In just 40 hours, our free remote training program can get you certified and on your way to a life-changing profession. Must be a Maine resident and at least 18 years old with a high school diploma, or equivalent, to become certified. Time Varies: Course is “At Your Own Pace”
About Jeffrey: As the Workforce Recruitment Specialist for the State of Maine’s Office of Children and Family Services (OCFS) through Woodfords Family Services, he recruits Behavior Health Professionals throughout the state. Jeffrey is here to provide answers to your questions and technical issues, should any arise. He is also a resource to connect you with service agencies once you have completed the training.
TAI CHI – TUESDAY AND THURSDAY
with Volunteer Leader

One of the longest-running classes at SVACE since 2017 is Tai Chi, hosted by Bob Mason. In this easygoing course, Bob taught us to recondition the mind and body simply through movement, breathing and focusing. He aptly called it “meditation in motion.” This course is now listed under the SENIOR CENTRAL section of our brochure. Bob has retired from our program, so a couple of loyal Tai Chi students are now leading the group in both the Qigong exercises and the Yang Style 24 forms as well as introducing new paragraphs of the 42 Form. Please join us this spring in the newly renovated Pike Hall in Cornish to renew your mind and body. Please pre-register as a minimum of 8 people is required to run the course.
TAI CHI – TUESDAY SESSION
with Volunteer Leader

One of the longest-running classes at SVACE since 2017 is Tai Chi, hosted by Bob Mason. In this easygoing course, Bob taught us to recondition the mind and body simply through movement, breathing and focusing. He aptly called it “meditation in motion.” This course is now listed under the SENIOR CENTRAL section of our brochure. Bob has retired from our program, so a couple of loyal Tai Chi students are now leading the group in both the Qigong exercises and the Yang Style 24 forms as well as introducing new paragraphs of the 42 Form. Please join us this spring in the newly renovated Pike Hall in Cornish to renew your mind and body. Please pre-register as a minimum of 8 people is required to run the course.
Will run
HYPNOSIS FOR SUGAR CRAVINGS
with Hugh Sadlier

Repeated messages, experiences and influences in our lives cause habits to take hold in our subconscious minds. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the connections and replace them with connections to positive outcomes to support your success in beating those sugar cravings. Have a mat and pillow available for extra comfort. Pre-registration is required to receive pre-class readings and online link.
UNDERSTANDING MEDICARE
with Robert Harvey

We know this is no easy task! Join Robert Harvey of HealthMarkets Insurance Agency as he explains some of the ”ins'' and “outs'' to include when an individual is eligible for Medicare benefits, the timeline to enroll for benefits without penalties, what original Medicare does and doesn’t cover, what additional plans are available that work in conjunction with Original Medicare, and even possible financial assistance options. Come with your questions and concerns! Please pre-register as a minimum of 5 people is required to run the course.
About Bob: Bob has been educating people about Medicare for over 14 years. He has offices in Brunswick and Scarborough and travels the whole state assisting people with Medicare plan review and enrollment.
TAI CHI – THURSDAY SESSION
with Volunteer Leader

One of the longest-running classes at SVACE since 2017 is Tai Chi, hosted by Bob Mason. In this easygoing course, Bob taught us to recondition the mind and body simply through movement, breathing and focusing. He aptly called it “meditation in motion.” This course is now listed under the SENIOR CENTRAL section of our brochure. Bob has retired from our program, so a couple of loyal Tai Chi students are now leading the group in both the Qigong exercises and the Yang Style 24 forms as well as introducing new paragraphs of the 42 Form. Please join us this spring in the newly renovated Pike Hall in Cornish to renew your mind and body. Please pre-register as a minimum of 8 people is required to run the course.
Shoulder Pain Workshop
with Foothills Staff

SHOULDER PAIN WORKSHOP
Do you or someone you know have shoulder pain? Due to its anatomy, the shoulder joint is one of the most mobile joints in the body and allows us to do complex motions to work and play sports and even to perform simple activities such as dressing ourselves. Unfortunately, the highly mobile shoulder joint also makes it susceptible to injury. When our shoulders hurt our quality of life suffers. This workshop will provide details on the causes of shoulder pain and how it can be managed. We will teach you how the healthy shoulder works and what happens when the joint does not, or cannot, function properly. You will learn when surgery may or may not be needed and how it can be treated more conservatively. Recent studies show that in most cases shoulder injuries respond well to non-surgical interventions. Please pre-register as we need a minimum of 4 people to run the course and space is limited to 20.
Will run
HEARTSAVER® CPR FOR ADULT, CHILD, AND INFANT
with Ben McKenney

This course trains participants to give CPR and use an automated external defibrillator (AED) in a safe, timely, and effective manner and is designed for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements. Learn how, why, and when to administer CPR: the differences in use on adults, children, and infants; how to react to a choking adult or child; how and when to use an AED; and what the Chain of Survival is and why it is so critical. Please pre-register as a minimum of 4 people is required to run the course.
Note: CPR certification cards are good for two years and meet the requirements for childcare providers.
Will run