Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please note: This is for one day a week. You can do Tuesday or Thursday in any given week as your schedule permits.

Boy, it’s cold out…but never fear! Just join us for a winter indoor walking activity that helps melt stress, health issues, and maybe even a few pounds without battling cold, snow, or ice. Come on in, warm up, and just walk! Meet in the lobby at Sacopee Valley Middle School. Please pre-register as a minimum of 3 people is required to run the course.

No class on February 19.

You’ll learn a basic tried and true sauerkraut recipe, technique, and troubleshooting. Then we'll add various vegetable shapes and designs along the sides for a beautiful presentation - these make excellent gifts. Local delicious cabbage makes ferments that last for months and maintains flavor and nutrient content. You'll learn about the marvelous microorganisms that surround us, give us “terroir”, and keep us healthy by replenishing our microbiomes. Class will include both microbiology and ferment creation. Zoom link and materials list will be provided upon registration. FMI, contact Emma via her site at emmaholder.com/fermentation. Pre-registration is required to receive online link.

Emma Holder studied microbiology and immunology at McGill University, where she graduated with a BSc in 1991 and a masters degree in 1993. Her passion is fostering human connections and offering engaging educational opportunities to promote happy, healthy lifestyles.

We think of winter as a time when nature sleeps, animals hibernate, and birds have already flown south to warmer climates. Forest trees stand dormant, almost semi-comatose, as winter rages on, or do they! Bring your snowshoes and enjoy an approximately two-hour trek through the forest. Come learn how the forest is alive, caring for her wild inhabitants, sheltering and feeding her winter residents. Do all animals hibernate? Which species of birds remain all winter, and what do they do for food? Why is snow cover so vital in maintaining a healthy forest? These and many more questions will be answered during this hike in the woods. Following the hike, we will gather around the firepit, so come bring a chair, warm up by the fire, and enjoy a cup of hot chocolate or tea (provided). Please note: Deb graciously volunteers her time and property. Donations in support of maintenance and set up are appreciated and can be made at the time of the course.  Please pre-register as a minimum of 4 people is required to run the course.

In 2005, Deb became a registered Maine Guide, guiding people in Maine’s great outdoors. A former reserve police officer, EMT, firefighter, and crisis counselor, she was also part of the search and rescue team with the USAF and a member of its critical incident stress management team. She has spent her entire life as an amateur archeologist, historian, and naturalist. In 2014, she retired from farming in Aroostook County and moved to her 50-acre wooded lot, living off the grid and close to nature.

Fermenting vegetables preserves them and adds nutritional value and probiotics. It's so easy - you’ll be a master in no time! Basic fermentation techniques will be demonstrated and you can then use them on pretty much any vegetable. Class will include microbiology basics, troubleshooting, and ferment creation. Zoom link and materials list will be provided upon registration. FMI, contact Emma via her site at emmaholder.com/fermentation. Pre-registration is required to receive online link.

Emma Holder studied microbiology and immunology at McGill University, where she graduated with a BSc in 1991 and a masters degree in 1993. Her passion is fostering human connections and offering engaging educational opportunities to promote happy, healthy lifestyles.

Explore the art of weaving, an ancient form of art that promotes wholeness and bridges broken connections. Create a small project for your enjoyment while promoting overall wellness. So let’s relax, breathe, and get started! Please pre-register as a minimum of 4 people is required to run the course.

Looking for meaningful work? Our community needs individuals who want to make a difference in a child’s life. Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism, and Mental Health Disorders and their families. And the need in our area is great! As an integral part of the child’s treatment team, a Certified BHP can make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful ONLINE training and certificate program. This training will prepare you for employment through local social service agencies and equip you to work with children who qualify for services. The program can be started at any time and finished at your own pace. You will complete 12 online modules and then three 4-hour live (in-person or virtual) sessions. Once the modules are completed, you will receive free online blood-borne pathogen training and Child and Adult First Aid and CPR certification. In just 40 hours, our free remote training program can get you certified and on your way to a life-changing profession. Must be a Maine resident and at least 18 years old with a high school diploma, or equivalent, to become certified. Pre-registration is required to receive online link.

     Time Varies: Course is “At Your Own Pace” but must be completed 

       within one year.

As the Workforce Recruitment Specialist for the State of Maine’s Office of Children and Family Services (OCFS) through Woodfords Family Services, Jeffrey recruits Behavior Health Professionals throughout the state. He is here to answer your questions and address technical issues, should any arise. He is also a resource to connect you with service agencies once you have completed the training.