Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

A Death Cafe is a safe place where you, your family, and your friends can share stories, question reality, and hear new voices as we ponder the mystery of death and dying. Death Cafes are not grief sessions or bereavement groups, but rather interesting and inviting gatherings held around the world to increase awareness of the importance of making the most of this life as we ponder what we know about death. Everyone is welcome at this open, relaxed, spontaneous discussion. Please join us.

Class topic and discussion of getting older, living longer, and enjoying the process: What is a Blue Zone? What’s love got to do with it? What moves you? What is in your genes? Let’s explore these questions and share the journey! Please pre-register as we need a minimum of 4 people to run the course.

The Southern Maine Agency on Aging serves 28,000 clients annually with the help of over 400 volunteers. We are the focal point in Cumberland and York counties for resources, services and information, to empower older adults, adults with disabilities, and their caregivers to live to their fullest potential. Join us as we go over available services and activities to include adult day programming, benefit checks and application assistance, Medicare counseling, money management, caregiver education and support, volunteer opportunities, physical wellness classes, and nutrition services to include Meals on Wheels.

We know this is no easy task! Join Aaron Manning of HealthMarkets Insurance Agency as he explains some of the ”ins'' and “outs'' to include when an individual is eligible for Medicare benefits, the timeline to enroll for benefits without penalties, what original Medicare does and doesn’t cover, what additional plans are available that work in conjunction with Original Medicare, and even possible financial assistance options. Come with your questions and concerns! Please pre-register as a minimum of 4 people is required to run the course.

What happens if you get a flat? How do you take off your wheel? What if your chain falls off when you’re out on a ride? What should you do if your brakes are rubbing? Don’t be caught walking your bike home! The Local Gear is offering a class to teach you the skills needed to get home safe from common mishaps on a ride and how to address problems with your bike before they happen. Limit 10 people. Register by emailing Dave at dave@thelocalgear.com or calling (207) 625-9400.