Sacopee Valley Adult & Community Education

Ramp up your workout with this one-hour class of weekly stretching and body sculpting and a little bit of cardio, line dance style, thrown in to get your heart pumping just a little bit. This class is low impact and zen in nature for the person who is in decent shape but just needs a little more regular exercise and toning. Please bring a water bottle, towel or yoga mat, and comfortable shoes (ballet/yoga slippers or socks with grip bottoms and clean sneakers). Register in advance $40/month ($10/class); sign up with a friend and you both pay $30/month vs. $40 - save $10 each = one class free; $15/per class drop in rate. Drop ins for September only. Pay at class. Please pre-register as class size is limited to 12 people.

To register, email your name, phone number, email address, and home address to rpayeur@sad55.org or call us at (207) 625-3092 and leave a message. Please note, there is no beep.