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Sacopee Valley Adult & Community Education


with Marianne Wyer



only 1 seat left

Gain the benefits of yoga exercise without being on the floor! The chair is used as your foundation and support. This program is beneficial to all, regardless of age or flexibility. Simple stretching, guided breathing, and individual adjustments aid in gaining strength, balance, and vitality. Optional: Bring water for hydration. You may also bring a mat to place under your chair if you would like. Please pre-register as we need a minimum of 4 people to run the course. 



  • Sep 13 - Oct 4th, 2023
    Wed for 4 weeks from 11:00 am - 12:00 pm

    Will run

Hiram Arts Center

8 Hancock Avenue
Hiram, ME 04041 Get directions

Location map for Hiram Arts Center

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