Sacopee Valley Adult & Community Education

Improper breathing during sleep is the #1 reason why so many people are sick and tired. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. You and I know that you can’t possibly have your highest brain power, perform your best, and function at your highest level when you are chronically fatigued and drained from lack of deep, restful sleep. You’d be shocked at how many health disorders are related to, or even caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or frequently waking at night, they’d be just as surprised to know there’s more you can do about it than you think. Preregistration is required to receive online link.

Online at your convenience.