Are you addicted to sugar? Do you find yourself craving a sweet treat in the late afternoon or after dinner? This workshop focuses on sugar in our modern diet, what forms it takes and where it hides in most of our foods. Is sugar the reason you’ve gained weight and can’t lose it? How much sugar are your kids eating? The discussion examines how sugar affects you, your weight, your energy and your moods. Is it addictive? Are artificial sweeteners a safe alternative? In this seminar, we will learn the basics to “Clean Eating” and transform the foods that you eat into foods that fuel your body! Learn about whole foods vs. processed foods, hidden forms of sugar, ways to supercharge your metabolism, cooking outside the box, the secret to feeling full and reducing food cravings, and so much more. Determine between which sweeteners to avoid and which ones to enjoy. This workshop encourages lively discussion and questions from participants! Please pre-register as a minimum of 5 people is required to run the course.

Julianne McLaughlin is a holistic health coach and artist. She has been teaching seminars in person and online for over 12 years.

Explore the art of weaving, an ancient form of art that promotes wholeness and bridges broken connections. Create a small project for your enjoyment while promoting overall wellness. So let’s relax, breathe, and get started! Please pre-register as a minimum of 4 people is required to run the course.

This course is designed for anyone with limited or no medical training who needs a course completion card in first aid to meet job, regulatory, or other requirements. Learn the basics for the most common first aid emergencies, including recognizing them, calling for help, and performing lifesaving skills, as well as preventing injury and illness. Please pre-register as we need a minimum of 4 people to run the course.

Note: First Aid certification cards are good for two years and meet the requirements for childcare providers.

Thinking of planting a couple fruit trees or even a small orchard? Todd from Rise and Shine Nursery will give you tips on the best way to start your trees from choosing them to fertilizing, pollinating, and planting. Join him for an informative session and give your trees the best start possible. Bring your green thumb and meet at the greenhouses!

Effective horsemanship for both the horse and handler begins with mutual respect and understanding. In this course, you will learn how to be safe while grooming and handling horses. You will work individually with one of Mike’s horses, getting right down and dirty! He will help you get comfortable working around these 1000 pound animals, enjoying your time together. Wear old clothes and hard sole shoes. No sneakers.  FMI: (207) 890-2959 Please pre-register as we need a minimum of 2 and a maximum of 5 people to run the course.

William Blazo built the Blazo-Leavitt Homestead in North Parsonsfield. The ell, with one large chimney, was built in 1812. The main section of the house, with four more chimneys, was added in 1817. It is a two-story Portsmouth Federal-style home with elaborate doorways, ornate interior woodwork, a Palladian window over the front door, and a large central hall. It was in the same family until 1974. Then, from 1977 until 2008, the homestead went through four different owners. From 2008 until late 2013, the structure was vacant. The present owner has worked hard to restore the homestead. The Rufus-Porter type murals and graining by artist Sandy Howe are outstanding. The Blazo-Leavitt Homestead was featured in the October 2019 issue of Early American Life, a copy of which is at the Brown Memorial Library. The homestead is located on Route 160 South in North Parsonsfield, diagonally across the street from the Parsonsfield Seminary. Please note: There is no charge for this tour. The $5 registration fee will be donated to the Parsonsfield-Porter Historical Society. If you would like to contribute other funds to the historical society, you may do so at the time of the tour. Pre-registration is required due to spacing and safety issues. Extra sessions will be available as needed.

It’s not just a matter of teaching old, young, or other “dogs” new tricks. You can do it! Technology is more user-friendly than you may realize. Learn the basics of informational and transferable skills focusing on what you want to do and how to simplify life using your computer, laptop, or tablet as well as the Internet and Gmail. Bring your laptop or tablet. If you need one to use, just let us know. Please pre-register as space is limited.

Learn about the different types of internet fraud and scams, the dos and don’ts of protecting yourself online and what to do if you have experienced online fraud or abuse. This course is held at the Adult Learning Center at 172 Maine Street, Suite #3 in Cornish, however, we will have an online instructor from the National Digital Equity Center delivering the material. No devices are needed. Please pre-register as space is limited.