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INDOOR WALKING FOR WINTER FUN & FITNESS
with Renee Payeur
Boy, it’s cold out…but never fear! Just join us for a winter indoor walking activity that helps melt away stress, health issues, and maybe even a few pounds without battling cold, snow, or ice. Come on in, warm up, and just walk! Meet in the lobby at Sacopee Valley Middle School. Please pre-register as we need a minimum of 3 people to run the course.
A FEMALE ADVANTAGE: A COMPREHENSIVE GUIDE TO FEMALE FITNESS
with Carole Freeman
Understand your uniqueness and use it to your advantage! Topics will include why fitness is different for women, how to improve breathing capacity, increasing muscle strength and endurance, hormones and cardio, and core strength training for spinal stability. Pre-registration is required for access to online link.
Carole Freeman is a Respiratory Therapist and Breathing Specialist and holds a graduate degree in Health Sciences from Loma Linda University Medical Center. She focuses on the relatively new field of pulmonary medicine in recognizing and treating breathing disorders.
UKULELE FOR BEGINNERS, SECTION II
with Duncan Perry
This is your chance to learn to play this amazingly versatile instrument. You’ll need an ukulele, some curiosity, a love of music, and time to practice. Join our stress-free program for plenty of fun and learning. You won’t want to stop once you have mastered the fundamentals. The nicest part is that you don’t have to read music! Sign up, tune up, and show up to start your musical adventure now! Registration closes at noon on 2/22. Buying a ukulele? Duncan can provide you with brand, price, style, and size recommendations as well as local stores where you can purchase an excellent beginner’s ukulele. Contact us and we’ll have him reach out to you! Required: Five days before the commencement of the program, important documents will be sent to the email address you provided at registration. Before attending the first session, please read this email carefully. Pre-registration is required for access to online link.
Duncan Perry is a popular ukulele performer and teacher. He believes studying an instrument makes the brain sharper, helps reduce stress and brings joy to the uke players and audiences. He has taught the powerful ukulele to almost 700 individuals!
FERMENT THIS! SAUERKRAUT VARIANTS: FERMENTED COLESLAW AND CURTIDO)
with Emma Holder
Lacto-ferment cabbage and add some twists to result in delicious, safe, home-made signature cabbage-based ferments. You’ll learn a bit of microbiology and basic techniques to create basic sauerkraut, Salvadorean curtido, and coleslaw. Fermented vegetable salads and condiments add flair, probiotics, and nutrition to any meal. Zoom link and materials list will be provided upon registration. Registration closes February 29 to ensure participants get all needed information and supplies. FMI, contact Emma via her site at emmaholder.com/fermentation
Emma Holder studied microbiology and immunology at McGill University, where she graduated with a BSc in 1991 and a masters degree in 1993. Her passion is fostering human connections and offering engaging educational opportunities to promote happy, healthy lifestyles.
A WRITER’S WORKSHOP -LIVE ONLINE
with Kristin Leonard
Do you want to improve your writing skills for work? Write a poem to your beloved or finish that family memoir? Or maybe you’ve considered writing a script. If so, come join us in this 6-week writer’s workshop where we will explore a variety of writing genres. This fall, our focus will be on STORIES—both real and imagined. In this class, we will analyze the elements of effective storytelling, including (but not limited to) plot, character, scene, point of view, voice, and tone. Participants will write and/or revise their stories of choice, and together we will examine successful writing strategies and tricks of the trade. And most of all, we will discover that writing can be fun! Pre-registration is required for access to online link.
Kristin Leonard holds a Masters in English (Literature), as well as an MFA in Creative Writing from the University of Southern Maine. She is the 2019 recipient of the Maine Literary Award for Drama and Lit Fest’s 2019 Dramatic Writing Fellow for Emerging Writers. Her critical and creative work has appeared in The Explicator, Ekphrastic Review, The Atlantic, New Hampshire Public Radio, and more. Follow her at kristinjleonard.com
COMPUTER LITERACY FOR ADULTS & SENIORS, Session 2
with Renee Payeur
It’s not just a matter of teaching old, young, or other “dogs” new tricks. You can do it! Technology is more user-friendly than you may realize. Learn the basics of informational and transferable skills focusing on what you want to do and how to simplify life using your computer, laptop, or tablet as well as the Internet and Gmail. Bring your laptop or tablet. If you need one to use, just let us know. Please pre-register as space is limited.
FERMENT THIS! GLOBAL TWIST ON FERMENTED VEGGIES: CURRIED CAULIFLOWER AND SHISH TAOUK TURNIPS
with Emma Holder
Flavors from India and Lebanon will infuse these vegetable ferments. We’ll discuss basic fermentation techniques, and then create a curry-style ferment using cauliflower, and Shish Taouk turnips. Learn how to create these yummy fermented veggies with turnips or white daikon radishes. The secret to both ferments is in the spice. Zoom link and materials list will be provided upon registration. Registration closes March 7 to ensure participants get all needed information and supplies. FMI, contact Emma via her site at emmaholder.com/fermentation
Emma Holder studied microbiology and immunology at McGill University, where she graduated with a BSc in 1991 and a masters degree in 1993. Her passion is fostering human connections and offering engaging educational opportunities to promote happy,healthy lifestyles.
PHOTOGRAPHY: MAKE YOUR BEST SHOT AN INTRODUCTION TO DIGITAL PHOTOGRAPHY
with Mike Leonard
In this one-night class participants will learn the basics of digital photography to include what you should have read in your owner’s manual but didn’t! Topics covered include camera settings, understanding exposure and white balance, and tips for making your best shots of various subjects. It’s a perfect session to attend BEFORE going on a vacation so that you can take home your best shots. Pre-registration is required to receive online link.